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In ConfiForms, since the introduction of the "hasChanged" function in version 1.36, you can create a change log of fields that were changed during the last update and send them out to interested parties.

Here is how this can be done (Please take a look at this tutorial to get the basics on how to send emails from ConfiForms - Sending an email with attachments from ConfiForms)

We use Velocity templating features available in IFTTT macro body and we also use the fact that raw object for ConfiForms record is available in the context via name "entry".

This object has a method 

hasChanged(propertyname)

which we will use in this scenario

So, imagine we have a form with 3 fields